
Elements Program:
Next Elements Start Date: Jan 30th!
6am: 1 spot left
7am: 3 spots left
7pm: sold out
5:30pm Class Just Added!

Fuel for Life:
Do you want to shed fat, gain lean muscle, or achieve peak performance? Reach your goals with proper nutrition!
Tip of the week: 3g+ of fish oil daily = increased recovery!

WOD Blog:
Our WOD's are scaled and modified to each athlete’s fitness level and performed at the highest intensity sustainable while executing good form and proper technique.

Specialty Classes:
Outside of the daily WOD, we have a variety of specialty classes and programs to help our athletes reach their individual goals.

Since joining Atlas, I’ve experienced remarkable changes. I’ve lost over 40 pounds and seven inches in my waist. My performance has improved tremendously; I went from being the… Read More
Event Information: CrossFit Football will be touring the the USA in 2012 and putting on a CrossFit Football…

Heads up, competition season is approaching! Registration begins Feb 1.

Start and end time: 9 am to 5 pm each day with a 1 hour lunch break.read more
