Comments for Atlas CrossFit

Comment on Farmer Walk by James F

James F — Thu, 23 Feb 2012 13:08:18 +0000

5 + 16 (45# db, 60# kb, 24″)

Brendan Z — Thu, 23 Feb 2012 10:46:34 +0000

That was the work of the amazing Antú, she is an early front runner for next years Oscar.

Gerard — Thu, 23 Feb 2012 03:28:11 +0000

Likewise – and sorry to make you wait for me to finish with the DB’s, but I appreciate you pretending that I didn’t.

drf — Thu, 23 Feb 2012 02:48:44 +0000

you and me both.

but a pleasure working with you on the AMRAP. Sharing the pain, sharing the fun

JS – i think you got chowdah in your trowsahz

Buzz — Thu, 23 Feb 2012 00:51:41 +0000

4 + 4 box jumps (35#db, 55#kb, 30″)

Gerard — Thu, 23 Feb 2012 00:38:01 +0000

3 rounds rx’d. My shoulders hate me, and those 55 pound dumbbells.

JS — Thu, 23 Feb 2012 00:35:27 +0000

3 Rounds
10 KB Snatch w/ each arm @ 35#
10 Toes to Bar
10 Burpees

Modified WoD
8 mins
8 PP 35# KB
8 Russian KB swing with 2x 35
8 24″ Box jumps

Miss y’all -js

JS — Wed, 22 Feb 2012 23:32:53 +0000

Good job on keeping Brendan in frame during the box jumps. Cinematography at its finest!

Jen W — Wed, 22 Feb 2012 21:53:46 +0000

I think i did about 10 minutes of work today. production level during the Games is piss poor!! so excited

Laura R. — Wed, 22 Feb 2012 21:39:09 +0000

Like.