Atlas CrossFit http://atlascrossfit.com Forging Elite Fitness Thu, 09 Feb 2012 06:00:12 +0000 http://backend.userland.com/rss092 en 1500m A.
Coaches Choice

B.
5 Rounds for time:
Row 500m/400m/300m/200m/100m
Body Row 20/16/12/8/4
Double Unders 50/40/30/20/10

]]> http://atlascrossfit.com/daily-wod/2012/02/09/1500m/#utm_source=feed&utm_medium=feed&utm_campaign=feed Easy Tuna Recipes

Easy Tuna Recipes for tuna burgers and tuna tacos!

]]> http://atlascrossfit.com/acf-blog/2012/02/08/easy-tuna-recipes/#utm_source=feed&utm_medium=feed&utm_campaign=feed L-­sit hold

A.
5 sets:
20s L-­‐sit hold (scale accordingly)
Rest 20s
40s Hollow Rock
Rest 40s

B.
10-9-8-7-6-5-4-3-2-1
CTB Pullups
Jumping Lunges (R/L is 1)
HRPU

Competitor Checkout

5 Rounds:
60s max

…

]]> http://atlascrossfit.com/daily-wod/2012/02/08/l-%c2%adsit-hold/#utm_source=feed&utm_medium=feed&utm_campaign=feed DeadHead Men
Brady 335#
Doug K 335#
Brian U 325#
Brendan Z 325#
Tyler C 325# Women
Emily O 225#
Jess K 215#
Cara M 205#
Rachel E 205#
Men
Quinn 11:35
Brendan 12:06
Tyler 12:26
]]> http://atlascrossfit.com/leaderboard/2012/02/07/deadhead-2/#utm_source=feed&utm_medium=feed&utm_campaign=feed MU-Put your hood on! Most of us have heard the analogy, “when doing a muscle up, snap forward as if you were trying to put your hood on without using your hands”…well here it is in live action!

]]> http://atlascrossfit.com/acf-blog/2012/02/07/mu-put-your-hood-on/#utm_source=feed&utm_medium=feed&utm_campaign=feed Beer WOD Friday – be there! Thanks to coach Zack for the recommendation to have some libations at the box this coming Friday – starting at 6:30pm!  Atlas will provide beer and heavy equipment.  Please come meet your fellow Atlas Athletes! Everyone is welcome! …

]]> http://atlascrossfit.com/acf-blog/2012/02/07/beer-wod-friday-be-there/#utm_source=feed&utm_medium=feed&utm_campaign=feed Deadhead Feb Skill of the Month: L-Sit!

A.
Deadlift
Heavy 2 on the minute for 10 minutes, 85-90% of 1RM

B.
6 Rounds for time:
3 Power Snatch, 135/95
250m Row
Rest 60s

OR

4 Rounds for…

]]> http://atlascrossfit.com/daily-wod/2012/02/07/deadhead/#utm_source=feed&utm_medium=feed&utm_campaign=feed Push Jerk – Thruster WOD Men
Ryan Beast 245#
Sean M 245#
Doug K 255# Women
Monica K 135#
Krissy R 145#
Jess K 160#
Men
Ryan Beast:

…

]]> http://atlascrossfit.com/leaderboard/2012/02/06/push-jerk-1rm/#utm_source=feed&utm_medium=feed&utm_campaign=feed Register for the Open! A.
Push Jerk
1-1-1-1-1-1

B.
8 Minute AMRAP:
10 Thrusters, 85/55
5 Bar Facing Burpees

Competitor Checkout
5 sets: 20 unbroken wall balls shots, 60s rest
5 sets: max HSPU, 60s rest

Post load…

]]> http://atlascrossfit.com/daily-wod/2012/02/06/register-for-the-open/#utm_source=feed&utm_medium=feed&utm_campaign=feed Superbowl Sunday Come in for Open box from 9-1 Today with Coach JS!

]]> http://atlascrossfit.com/daily-wod/2012/02/05/superbowl-sunday/#utm_source=feed&utm_medium=feed&utm_campaign=feed