Friday, December 15, 2017

 In WOD

“””Gregg Atlas””
10k/7k lb Cumulative Back Squats
20 Burpees every time you rack the bar. ”
“Bear Down

12min AMRAP
3 Cycles of Bear Complex*
50 ft Bear Crawl

*PC, FS, S2O, BS, S2O
95/65”

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