CrossFit Programs

Regular Scheduled Classes

CrossFit WOD
This class is open to all Levels of athletes. WOD will be based on the “workout of the day” as posted on the WOD Blog. Attention and focus will be given to each athlete to make sure attention and proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper technique. Members only.

CrossFit Interval
A 45-minute total body interval-based class exclusive to Atlas.  This class offers a unique twist on traditional CrossFit. This interval-format workout based on CrossFit methodology mixes 6-8 different total body movements in different work:rest intervals for a different challenge every time! Open to members and non-members.

Speed360
60-min of speed & agility drills on the indoor turf coached by NFL veteran Chris Gizzi.  Improving reaction will make you more powerful in all the disciplines of CrossFit and everyday life.  The focus of this class is to increase your ability to move explosively in any and all directions.  Open to members and non-members.

TRX
This class utilizes the TRX method of suspension training (similar to rings in CF WOD’s) mixed in with some high intensity plyometrics, kettlebells, and jump rope intervals. Open to members and non-members.  

CrossFit Teaser WOD – FREE
This is a free introductory class that is open to beginners and experienced members alike. This WOD will always be less technical and suitable for the beginner looking to get an idea of what group CrossFit training is like. We encourage current ACF athletes to bring friends and anyone interested in learning more about CrossFit to this class. It will be offered at various Saturdays at 11am. Open to members and non-members.

CrossFit Specialty Programs/Enrollments

Basic Barbell – 4-week enrollment designed to improve basic strength levels. This class will utilize the squat, press, bench press, deadlift and power clean as its major movements as well as some lighter accessory work.  This will be a weight lifting class with no metcon or conditioning component. $75 add-on for members; $135 for non-members. Meets 2x week.

CrossFit Football – 4-week enrollment offering Athletes a dedicated program to lift big! This program is designed to get stronger on 4 essential lifts and provides Heavy MetCon conditioning. $99 add-on for members – $175 for non-members.  Meets 3x week.

Olympic Lifting - 4-week enrollment taught 3x week aimed to teach you technique and give focused attention to improve your Clean&Jerk and your Snatch. $75 add-on for members – $135 for non-members. Meets 2x week.

** Add-on pricing is for current Atlas Members who wish to continue having access to other Atlas classes, including Open Box, Daily WOD & specialty classes **

For information on any of these programs contact us at info@AtlasCrossFit.com.