
Reach your Goals!
I AM CROSSFIT VI!
Our 6th "I am CrossFit" Challenge starts on Friday, Feb 24th. Have you reached your NY Resolutions yet? Let us help you get there!

Fuel for Life:
Do you want to shed fat, gain lean muscle, or achieve peak performance? Reach your goals with proper nutrition!
Tip of the week: 3g+ of fish oil daily = increased recovery!

WOD Blog:
Our WOD's are scaled and modified to each athlete’s fitness level and performed at the highest intensity sustainable while executing good form and proper technique.

Specialty Classes:
Outside of the daily WOD, we have a variety of specialty classes and programs to help our athletes reach their individual goals.

Since joining Atlas, I’ve experienced remarkable changes. I’ve lost over 40 pounds and seven inches in my waist. My performance has improved tremendously; I went from being the… Read More
Are YOU still in the game? Quinn Shortal is! Congrats to Quinn for winning the first…

In case you aren’t aware, there is a little challenge we do at Atlas every six months or…

Join Coach Tim’s crew meeting 2-3 times per week to improve your skills and strength!
tim@atlascrossfit.com
