Wednesday, December 13, 2017

 In WOD

Strength:
EMOM 5
2 Power Snatch
EMOM 5
2 Power Clean

Go up in weight each minute

WOD:
15′ AMRAP
2-4-6…
Snatch (115/75)
Burpees over the bar
Ab Mat Sit Ups // GHDs

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