Here at Atlas Performance and CrossFit, we think everyone is an athlete, and think you all deserve to train like one. Not every athlete requires the same type of training, which is why we specialize in variety. At Atlas Performance and CrossFit, we offer 9 different types of programs. At our core, we are a CrossFit gym, but we also offer longer endurance style training to supplement your strength training, for what we believe is the key to all around physical fitness. Here is what you can expect at Atlas Performance and CrossFit:
At Atlas Performance and CrossFit we like to THINK OUTSIDE OF THE BOX, which is why we have a separate space in our gym entirely dedicated to our Atlas Performance Classes. These are longer endurance classes that incorporate elements of HIIT, Speed-Agility-Quickness, and Sports Specific Training. We use a combination of bodyweight, dumbbells/kettlebells, and high intensity cardio circuits. To read more about these classes, click here.
SCHEDULE YOUR 1-ON-1!
Ready to take the plunge and try CrossFit? Atlas Performance and CrossFit is the perfect place to start, we are extremely beginner friendly. Our favorite part about what we do is watching our new athletes progress from beginners to proficient movers.
Everyone who is new to CrossFit will start with our one-on-one elements session. This 60-90 minute session is scheduled at your convenience with one of our experienced coaches. During the session, the coach will take you through the fundamentals of CrossFit, focusing on your individual needs and problem areas. We do not expect you to leave this session knowing everything there is to know about CrossFit, rather, the purpose of this session it to make sure you move through the movements safely. After your session, for the first 3 months of your membership, every coach will be able to see that you are new to CrossFit, just by looking at the class roster. They will know to spend a little extra time with you and offer assistance without you having to ask. We also offer personal training sessions if you want additional one-on-one guidance prior to joining a CrossFit class. The session is $99, but if you make any type of membership purchase, that entire amount is applied to your first membership payment, making the session free.